By Cleverchefs
September is for Chillies!
Chilli peppers, which are also called Chili and Chile, are the spicy fruit of a variety of plants in the genus ‘Capsicum’. They grow in warm climates around the world. Chillies are technically berries because they contain seeds. But they are used more like a vegetable or spice because they have a savoury, spicy flavour. Chilli peppers originate from South and Central America and were first farmed in Mexico. They are a staple in the diets of many people in North and South America, Africa, Asia, the Pacific Islands, and parts of Europe.
Did you know that per 100 grams, The Chilli contains more Vitamin C than an Orange!!!
Its scientific name is: Capsicum annuum L.
nutrition
Chilli peppers aren’t just loaded with spice; they’re also loaded with nutrients. Major nutrients you’ll find in Chilli peppers and Chilli powder include:
- Vitamin A
- Vitamin C
- Iron
- Dietary fiber
Interesting Facts
What makes the chilli so hot!?
Capsaicin, the compound that makes Chillies hot, triggers pain receptors in your mouth.
But it also stimulates nerve endings throughout your body, causing sweating, increased heart rate, and even a temporary endorphin release, similar to a runner’s high!
How many different types of chilli are there?
Believe it or not, there are more than 4,000 varieties of Chilli, ranging from sweet and mild, to fierce and explosive!
Chillies heat level is measured in Scoville Heat Units (SHU):
Bell Peppers measure 0 SHU while the Carolina Reaper has a whopping 2 million SHU
Chop it! Cook it! Chomp it!
Did you know that chillies can be different colours? While we usually only see red and green ones, they can also be purple, yellow, orange and even brown!!
With there being over 4,000 different varieties, there is so much you can do with them!
What will you cook with them?
Make your own Sweet Chilli Sauce to cook with
Sweet Chilli Bangers
An easy way to turn sausages into something special!
It’s a wrap! A speedy supper with plenty of spice and low in calories too
Tuna, Caper & Chilli Spaghetti
This super speedy dish is really easy and makes a healthy supper packed with a bang!
No week day dinner can be complete without this classic dish for all the family
INGREDIENTS
- 10 jalapeño peppers, thinly sliced
- 2 whole garlic cloves, peeled
- 1 cup distilled white vinegar
- 1 cup water
- ⅓ cup cane sugar
- 1 tablespoon sea salt
INSTRUCTIONS
- Divide the jalapeños into 2 (16-ounce) lidded jars and place a garlic clove in each jar.
- In a small saucepan over low heat, simmer the vinegar, water, sugar, and salt, stirring occasionally, until the sugar is dissolved, about 5 minutes. Pour the brine over the jalapeños.
- Let cool to room temp, then cover and chill for at least 30 minutes. Store in the fridge for up to 2 weeks.
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